pilates — Blog — Solstice Physical Therapy

Posts tagged pilates

Winter is coming...

Winter is coming...

Winter fun and tips for increasing safety and avoiding injury.

UncategorizedLisa WilcoxNovember 13, 2018activity, alaska, christmas, colorado, conditioning, form, holiday, holidays, physical, physical therapy, pilates, safe, safety, shoveling, ski, skiing, snow, Solstice Physical Therapy, therapy, tradition, winter, yogaComment

Essentrics with Pam

Essentrics with Pam

UncategorizedLisa WilcoxJanuary 20, 2018balance, class, colorado, eccentrics with pam, energy, essentrics, exercise, pilates, strength, stretch, tai chi, yogaComment