The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.
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How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.
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Clear the cobwebs and pain from your head, jaw, neck, shoulders and pelvis with myofascial cranial techniques
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Winter fun and tips for increasing safety and avoiding injury.
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