Is there anything that I can do before 6-weeks postpartum to help my body recover?

The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.

Lisa WilcoxJuly 22, 2019postpartum, exercise, physical therapy, physical, therapy, recovery, core, strength, stability, westminster, colorado, denver, broomfield, thorntonComment

Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

UncategorizedLisa WilcoxFebruary 28, 2019alignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment

Adventures with Baby Emma

UncategorizedLisa WilcoxJanuary 22, 2019activity, adventure, alaska, baby, colorado, exercise, family, health, hockey, lillebaby, restaurant, shooting, skiing, travel, yardworkComment

I'm back!!! Tales from my pregnancy, delivery, recovery and return to work.

Essentrics with Pam

UncategorizedLisa WilcoxJanuary 20, 2018balance, class, colorado, eccentrics with pam, energy, essentrics, exercise, pilates, strength, stretch, tai chi, yogaComment

Not just PT...should it be called BodyWork?

I don’t complete just traditional PT, I’ve specialized in so many other “manual therapy” techniques that don’t fit into just the PT category – I’m now calling it PT and BodyWork

physical therapy, UncategorizedLisa WilcoxSeptember 28, 2017body, bodywork, colorado, cupping, denver, dry, dry needling, exercise, healing, joint, mobilization, myofascial, needling, pain, physical, private, release, therapy, thornton, work Comment

Rotator cuff tear? See a PT first!

Do you have shoulder pain or suspect a rotator cuff tear? Most of the time, physical therapy can return you back to full and pain-free function without needing surgery. See a PT first!

Physical Therapy...are you looking for more than just a hot pack and exercise?

Physical therapy is more than just exercise and a hot pack. Look for a physical therapist that spends one-on-one time with you, that really listens and performs hands-on or “manual” therapy.