Is there anything that I can do before 6-weeks postpartum to help my body recover?

The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.

Lisa WilcoxJuly 22, 2019postpartum, exercise, physical therapy, physical, therapy, recovery, core, strength, stability, westminster, colorado, denver, broomfield, thorntonComment

Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

UncategorizedLisa WilcoxFebruary 28, 2019alignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment

Got some cobwebs? How I can help you clear your head

Clear the cobwebs and pain from your head, jaw, neck, shoulders and pelvis with myofascial cranial techniques

The art of listening

UncategorizedLisa WilcoxNovember 24, 2018healthcare, listen, listening, physical, physical therapy, private practice, quotes, therapyComment

Winter is coming...

Winter fun and tips for increasing safety and avoiding injury.

UncategorizedLisa WilcoxNovember 13, 2018activity, alaska, christmas, colorado, conditioning, form, holiday, holidays, physical, physical therapy, pilates, safe, safety, shoveling, ski, skiing, snow, Solstice Physical Therapy, therapy, tradition, winter, yogaComment

I'm back!!! Tales from my pregnancy, delivery, recovery and return to work.

The dreaded TMJ - what can MFR do for this difficult to treat joint? A lot!

Staying active and maintaining balance as we age

Staying active and maintaining balance as we age can lead to an improved quality of life as we transition into our golden years

UncategorizedLisa WilcoxMay 17, 2018active, aging, balance, florida, georgia, physical, Solstice Physical Therapy, therapy, travelComment

John F. Barnes Myofascial Release in Sedona, AZ - truly no words to describe it!

UncategorizedLisa WilcoxApril 19, 2018Arizona, chronic pain, colorado, fibromyalgia, john barnes, john f barnes, myofascial release, physical, physical therapy, Sedona, unwinding, westminster Comments

How Solstice PT is different

What do you want from your physical therapy? See how Solstice PT is different and can accelerate your healing and get you back to your best life!

Insurance, UncategorizedLisa WilcoxFebruary 14, 2018brighton, broomfield, colorado, cupping, dry needling, erie, manual, myofascial release, northglenn, out of network, physical, physical therapy, private, therapy, thornton, westminsterComment

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