Is there anything that I can do before 6-weeks postpartum to help my body recover?

The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.

Lisa WilcoxJuly 22, 2019postpartum, exercise, physical therapy, physical, therapy, recovery, core, strength, stability, westminster, colorado, denver, broomfield, thorntonComment

Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

UncategorizedLisa WilcoxFebruary 28, 2019alignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment

Adventures with Baby Emma

UncategorizedLisa WilcoxJanuary 22, 2019activity, adventure, alaska, baby, colorado, exercise, family, health, hockey, lillebaby, restaurant, shooting, skiing, travel, yardworkComment

Winter is coming...

Winter fun and tips for increasing safety and avoiding injury.

UncategorizedLisa WilcoxNovember 13, 2018activity, alaska, christmas, colorado, conditioning, form, holiday, holidays, physical, physical therapy, pilates, safe, safety, shoveling, ski, skiing, snow, Solstice Physical Therapy, therapy, tradition, winter, yogaComment

The dreaded TMJ - what can MFR do for this difficult to treat joint? A lot!

Headaches and migraines are such a pain in the butt (or pelvis)...literally.

John F. Barnes Myofascial Release in Sedona, AZ - truly no words to describe it!

UncategorizedLisa WilcoxApril 19, 2018Arizona, chronic pain, colorado, fibromyalgia, john barnes, john f barnes, myofascial release, physical, physical therapy, Sedona, unwinding, westminster Comments

How Solstice PT is different

What do you want from your physical therapy? See how Solstice PT is different and can accelerate your healing and get you back to your best life!

Insurance, UncategorizedLisa WilcoxFebruary 14, 2018brighton, broomfield, colorado, cupping, dry needling, erie, manual, myofascial release, northglenn, out of network, physical, physical therapy, private, therapy, thornton, westminsterComment

What is Myofascial Release? How about cupping?

UncategorizedLisa WilcoxFebruary 5, 2018colorado, cupping, MFR, myofascial, myofascial release, physical, physical therapy, private, PT, release, therapy, westminster Comments

Essentrics with Pam

UncategorizedLisa WilcoxJanuary 20, 2018balance, class, colorado, eccentrics with pam, energy, essentrics, exercise, pilates, strength, stretch, tai chi, yogaComment

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