Is there anything that I can do before 6-weeks postpartum to help my body recover?

The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.

For the full blog post, visit https://lisawilcoxpt.com/2019/07/22/is-there-anything-i-can-do-before-6-weeks-post-partum-to-help-my-body-recover/