Posts tagged supermans
Six Exercises for Preventing Pain on the Bicycle
Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

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UncategorizedLisa Wilcoxalignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment