Posts tagged pain
Six Exercises for Preventing Pain on the Bicycle
Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

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UncategorizedLisa Wilcoxalignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment
Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
UncategorizedLisa Wilcox@solsticePT, back, broomfield, burning, colorado, denver, dorsal scapular, dorsal scapular nerve, levator, levator scapulae, Lisa Wilcox, neck, nerve, pain, pec, pectoralis major, pectoralis minor, physical, physical therapy, private, private physical therapy, release, scapula, shoulder, shoulder blade, shoulder pain, Solstice Physical Therapy, therapy, thornton, westminsterComment
Rotator cuff tear? See a PT first!
Rotator cuff tear? See a PT first!

Do you have shoulder pain or suspect a rotator cuff tear? Most of the time, physical therapy can return you back to full and pain-free function without needing surgery. See a PT first!

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UncategorizedLisa Wilcoxbrighton, broomfield, colorado, commerce city, cupping, denver, dry needling, exercise, fort lupton, healing, inflammation, medical, northglenn, pain, physical, physical therapy, private, rotator cuff, rotator cuff tear, shoulder, shoulder pain, surgery, tear, therapy, thornton, westminster Comment
Physical Therapy...are you looking for more than just a hot pack and exercise?
Physical Therapy...are you looking for more than just a hot pack and exercise?

Physical therapy is more than just exercise and a hot pack. Look for a physical therapist that spends one-on-one time with you, that really listens and performs hands-on or “manual” therapy.

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physical therapyLisa Wilcoxarthritis, brighton, broomfield, colorado, commerce city, denver, exercise, healing, inflammation, manual therapy, medical, pain, physical, private physical therapy, therapy, westminster Comment
Not all Dry Needling is created equal
Not all Dry Needling is created equal

Dry needling can be performed in a gentle way the provides immediate pain relief, a decrease in muscle tightness and does not leave the patient with significant soreness.

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UncategorizedLisa Wilcoxarthritis, brighton, broomfield, colorado, commerce city, denver, Dr- Ma, Dr- Ma dry needling, dry needling, erie, gentle, gentle dry needling, healing, inflammation, integrative dry needling, manual therapy, medical, northglenn, pain, physical, physical therapy, private, private dry needling, private physical therapy, sore, soreness, therapy, thornton, westminster Comment