Posts tagged muscle
Six Exercises for Preventing Pain on the Bicycle
Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

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UncategorizedLisa Wilcoxalignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment
Dry Needling by Solstice PT - FAQ
Dry Needling by Solstice PT - FAQ

Dry needling is a very helpful treatment for muscle tension, muscle spasm, muscle tightness, pain, swelling, bruising, ligament and tendon inflammation, fibromyalgia and many more conditions. It is much more effective when combined with massage than just massage alone.

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UncategorizedLisa Wilcoxacupuncture, ankle, arthritis, back, better care, brighton, broomfield, colorado, commerce city, customized, denver, dry needling, fibromyalgia, fort lupton, greeley, healing, hip, home, inflammation, Insurance, joint, knee, lochbouie, medical, muscle, neck, needle, nerve, pain, physical, physical therapy, private, reunion, sciatic, sciatica, shoulder, sprain, strain, therapy, thornton, trigger point, westminster Comment
Does pregnancy have to be painful?
Does pregnancy have to be painful?

Pregnancy does not have to be accompanied by low back, pelvic, sacroiliac or sciatic pain. Physical therapists can provide treatment and education to alleviate pain during and after pregnancy.

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UncategorizedLisa Wilcoxback, better care, birth, brighton, broomfield, colorado, commerce city, customized, denver, dry needling, fort lupton, greeley, hip, home, lochbouie, medical, muscle, natal, nerve, one on one, pain, pelvic, pelvic floor, physical, physical therapy, post, postnatal, pre, pregnancy, pregnant, prenatal, private, reunion, sciatic, sciatica, therapy, thornton, westminsterComment